The Benefits of Doula Support: A Hypnobirthing Educator’s Perspective
World Doula Week is starting tomorrow, it’s an initiative that runs every year from 22nd - 28th March and aims to raise awareness of the wonderful benefits of doula support during the transition through birth and the postpartum period.
As a hypnobirthing educator based in Sydney (and an experienced doula myself!), I have seen firsthand how a calm and positive birth experience can shape a family’s journey into parenthood. One of the most powerful ways to enhance this experience is with the support of a doula.
So let’s look at doulas and how they can enhance your experience of using hypnobirthing techniques during your pregnancy, birth and postpartum period.
What Is Hypnobirthing and How Can It Help You Prepare For Birth and Postpartum?
Hypnobirthing is a framework of techniques that you can use to prepare for your birth and postpartum period. It helps you understand the birthing process, equips you with techniques to engage with and support your labour, you can feel more confident and calm, and can achieve a state of relaxed focus on the day. These techniques are also incredibly useful in your postpartum, helping new parents to feel more confident, have better self regulation and can also improve bonding.