Hypnobirthing Australia™ Positive Caesarean Course

$400 per couple

This course is taught privately and at a time and place that is convenient to you.

All birth can be positive and we want families planning a caesarean to have access to the knowledge, tools and techniques that help them create their best birth and beginning to family life.

Ready to book? Contact us and we’ll get you started

Positive Caesarean Course Outline

Healthy Mind & Body

• Understanding how our mind works

• What is Self Hypnosis?

• What does a positive birth mean to me?

• How fear can affect our body & birth

• Thoughts are powerful!

• Reprogramming our subconscious / conditioning

• Language of positive birthing

• The power of affirmations

• Pre-birth bonding

• Healthy mother, healthy baby

Toolkit for Birth

• The importance of facial relaxation

• Relaxation Breathing - the most efficient path to ‘calm’

• Music for birthing

• Using touch to release endorphins

• Instant relaxation techniques for use during pregnancy, birth & recovery

• Specific self-hypnosis techniques for pregnancy, birth & beyond

• Visualising birth

• Hypnotic anchors & triggers for deep relaxation

• Acupressure points

Knowledge is Power

• Further reading & research

• Birth preferences

• Closing the hormonal gap

• The ‘gentle’ caesarean birth

• Baby’s microbiome

• Bonding with baby at birth

• Initiating breastfeeding

• Tips for a healthy recovery

Releasing Fears

• Fear release and visualisation of birth practical session

Support Crew

• Communicating with our caregivers

• Birth partner’s role

• Cheat sheet for mother & birth partner

• Rehearsal for birth practical session

Preparation - the Key to Success

• Routine for practice

• A positive caesarean birthing video

Want to know more? Contact us and we’ll be happy to help

Included in All Hypnobirthing Australia™ Programs

• An engaging and practical course - our caesarean course is 4 hours of tuition

• Online and downloadable resources to accompany the program

• Support via a private facebook group of like-minded hypnobirthing parents and facilitators.

• Rainbow Mist MP3: a guided relaxation using hypnobirthing breathing, guided imagery, visualisations and subconscious prompting to condition your thoughts, release fears and build faith in your own ability to birth.

• Affirmations for beautiful birthing MP3

• Surge of the Sea MP3: a guided relaxation and self- hypnosis for Childbirth

• The Kajabi App allows you to listen to MP3s anywhere anytime or download tracks to listen off- line.

• ‘little book of Hypnobirthing’ ebook: a summary of the hypnobirthing philosophy, mindset and techniques.

• Worksheets: including Cheat Sheets for Acupressure and Birth Partner, Breathing Techniques and Birth Preferences Template.

• Extra Practice Videos: Facial Relaxation, Opening Flower Visualisation, Mini- Hypno Relaxation, Bubble of Comfort and Birth Rehearsal video.

• Comprehensive ‘Extra Reading and Research List’: Knowledge is power so ensure use this to inform yourself to enable you to make the best decision for you (should the need arise).

• Routine for Practice: up to 36 weeks and 36 onwards for a positive and empowering birth.

• Inspiring and empowered Birth Video to demonstrate the hypnobirthing techniques in action.

• Scripts for your partner to read (and/or record):  Bubble of Comfort, Rainbow Mist, Glove of Endorphins & Deepeners and ‘The Journey’- an Additional Fear Release.

Want to know more? Contact us and we’ll be happy to help