What Is Hypnobirthing and How Can It Help You Prepare For Birth and Postpartum?

Hypnobirthing is a framework of techniques that you can use to prepare for your birth and postpartum period. It helps you understand the birthing process, equips you with techniques to engage with and support your labour, you can feel more confident and calm, and can achieve a state of relaxed focus on the day. These techniques are also incredibly useful in your postpartum, helping new parents to feel more confident, have better self regulation and can also improve bonding.